Healthy Lifestyle by Khoirifatin Awwalina (11150015)

There are three healthy lifestyle. First, we must do sport regularly, at least three times a week. We should consume nutritious food for example: rice, milk, egg, vegetables and fruits. Third, we have to manage our time to rest and our activity in order to keep balance. Therefore, we must start from now in order that our body be always healthy.

The Solution of Illegal Logging by Anik Husana (11150017)

     There are several solutions to decrease the illegal logging. If we require a lot of woods or have bussiness of furniture, we can plant many trees in our own bussiness. Then we choose the good quality of the wood that we will plant, because the good quality from the wood makes our forest eternal. Besides choosing them, we should choose the land to make plants grow easily. After that, we should not cut down the trees in one full of area. It's the way to protect our forest.

Three Simple Tips for Healthy Lifestyle by Istinganatun 'Aliyah (11150009)

There are three tips for healthy life style. First, a healthy diet. It is very simple suggestion, but difficult to do. Usually, we prefer instan food or fast food although it contains food preservatives, food seasoning, full-fat food etc. This food causes deseases to our body. We must have a healthy diet, like eating vegetable, fruit, meat and milk. Second, do regular sport. Doctor said that a good sport is regular sport. Unfortunately, almost all people are lazy to do it. They do not have time, fasilities or motivation. Actually doing sport 30 minutes a day really will be pleasure and refreshing moment. The last tips is stop smoking for smoker. As we now, smoking is bad habit. It causes more bad effects than good effects. Those are three simple tips than perhaps make our body and soul healthy. My message is do start from yourself and do it now!

Healthy Lifestyle by Linda Lutfiyatus Sa'adah (11150010)

Healthy lifestyle is beneficial for us, especially for our body and these are some of the ways. First, drink water at least 8 glasses everyday because in can detox in our body. Second, jog in the morning because it will make our body so fresh, slim, and not sleepy. Third, consume some healthy foods everyday. Fourth, do not smoke because smoking has many disadvantages than advantages in our body, especially for lung. Fifth, take a rest because it can refresh our brain. Sixth, positive thinking will influence our brain to do positive activity. Seventh, smile because it can make our face look young, and we can do mouth exercise by smiling every morning. so let’s keep our body well. Healthy inside, fresh outside.

The Ways to Go Green by Ummi Solikhah (11150016)

       There's a lot of things we can do to keep our world go green. First, keep your environment clean by throwing the rubbish in the right place. Next, reduce the usage of water to avoid flood. Then, reduce the using bottled water. Use alumunium instead of plastic. Do even little things such as cleaning surrounding places starting from your room. In conclusion, by going green we save our earth.

Easy Way to be Healthy Yudith Tyas Prameswari 11150002

    I have four healthy lifestyles. First of all, waking up in the morning will make you feel fresh. You will inhale fresh air in the morning. It is good for your lungs. Secondly, drinking water at least 1 liter or eight glasses a day is good for your kidney and digestion. It is better when you drink two glasses before and after eating because it will avoid you eating too much and ends up at obesity. Doing aerobic or anaerobic sport at least three times a week will make your body fresher. The last, going to bed at least at 11.00 p.m. and sleeping until 05.30 a.m. will make you have enough sleep. It is minimum sleep limit It will be better if you add two hours in the afternoon. In conclusion, healthy comes from our daily behaviuor. 

Use then Care Yudith Tyas Prameswari 11150002

   Caring our nature after we use it is better than ignore it. Nowadays there are many furniture manufactures, or wood manufactures that take woods for their material from the forest. Many of the manufactures take the woods by cutting down the trees without planting any seeds to replace the trees that have been cut.If we care about it, we should plant the tree seeds, so our nature, our greenland, the oxygen, the ground and the water will be constantly saved. Because there are green leaves that usually produse oxygen and the roots that usually hol the ground and keep the water. There will be no flood, landslide or drought or the other calamity. If we constantly use our nature then ignore it, out nature will be used up. In short, to preserve nature we must the sources nicely.