There are six healthy lifestyle. First, avoid alcohol and cigarettes because it is harmful to the body. Second, start to decrease consuming junk food and replace it with vegetables and fruits. Third, drink 8 glasses of water a day because huma body needs a lot of liquid for expedite the digestive system. Fourth, it will be better if everyone consumes a spoonful of honey every morning because honey has many advantages for body. Fifth, do exercise three times a week such as jogging, skipping, or other simple sport at home. Sixth, sleep 8 hours a day. Lack of sleep is not good for body. It is simple to do all of that things, right? So, start to do that and everyone can have healthy body.
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