Keep Your Healthy Lifestyle By Ahmad Faqihudin (11150006)

       There are three healthy lifestyles. The first is lifestyle which is related with eating habit such as wash your hand before you eat, eat at regular time (more importantly you must have breakfast before you work or do activity ) and do not eat too much. Secondly, physical exercise. You can do exercise three times a week at gym or jog to balance your body weight. The last one is go to bed at 09.00-10.00 p.m and get up early (03.00-04.00 a.m). We need sleep around eight hours a night after we work or do activity all day and wake up early to get much fresh air. It makes our body  refresh. In brief, we have to concerned with our eating habit, physical exercise and sleeping time sufficiently to balance our body health and prevent us from illness.