I have several tips of healthy lifestyle. First, consume adequate balanced nutrition. Second, get yourself cope with stress that would harm you. Third, have breakfast everyday because it produces enough energy to run various activities during the day. Fourth, always keep a normal weight. Fifth, get enough rest in order to lessen tiredness. Sixth, do physical activity or exercise regularly because routine sport is healthy and can avoid the body from any diseases. Sevent, drink 8 glasses of water everyday. By living a healthy life style, we will not be affected by diseases.
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