How to keep our healthy life in this digital era? These are 5 simple ways that we can do to keep our health. First, have ennough sleep for 6-8 hours per-day and always drink a glass of water every morning after waking up and before having sleep. Second, have a meal or cereal for breakfast. Remember not to eat food which containslot of calories in the morning because it can make us sleepy and can not concentrate in our activing. Drink a glass of milk to complete the balanced healthy diet. It will be better to add some fruits and vegetables. All that combination can give a good effect for our body. The next step is doing our activity effectively. Remember to take a rest for a minute to refresh our power. Fourth, work as hard as your body can do but do not over work because it's not good for our body and mind. The last one is keep our mind positive. Sometimes people forget this and not really care about the power of mind. If our mind is positive then it will give a good stimulant to our body in doing the activity currently and help us concentrate better. In brief, there are 5 simple ways to everyone can do to keep our health in life. Love our body and keep our health.
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