I have four healthy lifestyles. First of all, waking up in the morning will make you feel fresh. You will inhale fresh air in the morning. It is good for your lungs. Secondly, drinking water at least 1 liter or eight glasses a day is good for your kidney and digestion. It is better when you drink two glasses before and after eating because it will avoid you eating too much and ends up at obesity. Doing aerobic or anaerobic sport at least three times a week will make your body fresher. The last, going to bed at least at 11.00 p.m. and sleeping until 05.30 a.m. will make you have enough sleep. It is minimum sleep limit It will be better if you add two hours in the afternoon. In conclusion, healthy comes from our daily behaviuor.
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