Having Enough Energy by Nur Miftahul Khoiriah (11150023)

There are three healthy lifestyle: physical exercise, having enough rest, and eating on time. Physical exercise is important to keep energy in our body because we have many activities in our day. Then, our body will be fresh when we have enough rest. Moreover, we must make balance between activities and rest. Both of them will be more useful when we are used to eating on time. Consuming nutrition food and milk is good for our body. Well, having enough energy by healthy lifestyle will make us easier to do our activities.