Three Simple Tips for Healthy Lifestyle by Istinganatun 'Aliyah (11150009)

There are three tips for healthy life style. First, a healthy diet. It is very simple suggestion, but difficult to do. Usually, we prefer instan food or fast food although it contains food preservatives, food seasoning, full-fat food etc. This food causes deseases to our body. We must have a healthy diet, like eating vegetable, fruit, meat and milk. Second, do regular sport. Doctor said that a good sport is regular sport. Unfortunately, almost all people are lazy to do it. They do not have time, fasilities or motivation. Actually doing sport 30 minutes a day really will be pleasure and refreshing moment. The last tips is stop smoking for smoker. As we now, smoking is bad habit. It causes more bad effects than good effects. Those are three simple tips than perhaps make our body and soul healthy. My message is do start from yourself and do it now!