Healthy Lifestyle by Riska Arisna (11150020)

       There are a few ways to start a healthy life without drastic changes. We can start with a regular diet by not eating to much. Then we should have enough time to sleep, it means that we must sleep about 8 hours a day. The next ways is doing exercise by doing sport in the morning or in the afternoon. And then we should not smoke and drink alcohol, because it can cause so many disease in our body. The last ways is keep the environment clean, we will feel comfort and the air will be more fresh. So, if you start a healthy lifestyle you can get a lot of advantage, besides it can increase longevity of our life.