There are some ways we can do for helth lifestyle. First, get fresh air every
morning. Second, we must drink mineral water,because in our body it is as supplier our blood to go to everywhere in our body.
Third, we should drink 8 – 10 ltr everyday. Fourth, we should eat good foods
like vegetables much. In vegetables we can get much vitamin. Fifth, we should
sport, work and rest balances. Do not make our body over work. Take a rest if
we feel tired. Two – three times a week to sport. Sixth, control our brain be
fresh everytime. Seventh, we should life easy do not smoke, drink alcohol and
stay up. Smoke can hurt our lungs, alcohol can broke our brain. Finally Islam
suggest us to wudlu everytime we want. Wudlu can make our skin fresh and can
fresh our mind. If we want health life we can try to do some ways above.
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