Nowadays life is becoming
more and more stressful. People live under the pressure of various problems
social, ecological, economical and others. They constantly suffer from stress,
noise and dust in big cities especially urban places. In order to overcome all
difficulties a person should be strong and healthy, take care of physical and
mental health. There are several ways to do that. Sport is of primary
importance. The Greek used to say "a sound mind is in a sound body".
Nowadays different kinds of sports become more accessible for people. Vast
network of sport clubs offers a great choice of them having necessary
equipments and trainers helping choose the right set of exercises. The most
healthy kind of sports are swimming, jogging and yoga.
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