There are
five advantages of healthy lifestyle by consuming vegetables. First, it can
enrich the protein and vitamin in our body. Second, it can make our skin soft
and smooth. Third, it helps our body to prevent from disease by its antioxydant.
Fourth, vegetable is full of mineral, vitamin, ferrum, etc. As we know, mineral
can help the process of digestion, strengthen the muscle and increase antibody.
Vitamin protects the immunity. Ferrum makes our bone healthy. For example,
carrot contains vitamin A that keeps our eyes healthy. Fifth, it can make us
stay young. In summary, consuming vegetables is really required for our health.
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