Consuming Vegetables by Anik Husana (11150017)

 There are five advantages of healthy lifestyle by consuming vegetables. First, it can enrich the protein and vitamin in our body. Second, it can make our skin soft and smooth. Third, it helps our body to prevent from disease by its antioxydant. Fourth, vegetable is full of mineral, vitamin, ferrum, etc. As we know, mineral can help the process of digestion, enhance the muscle, and increase antibody. Vitamin protects the immunity. Ferrum makes our bone healthy. For example, carrot contains vitamin A that keeps our eyes healthy. Fifth, it can make us stay young. In summary, consuming vegetables is really required for our health.