Healthy Lifestyle by Deby Rahmayanti (11150019)

       There are six healthy lifestyle. First, avoid alcohol and cigarettes because it is harmful to the body. Second, start to decrease consuming junk food and replace it with vegetables and fruits. Third, drink 8 glasses of water a day because huma body needs a lot of liquid for expedite the digestive system. Fourth, it will be better if everyone consumes a spoonful of honey every morning because honey has many advantages for body. Fifth, do exercise three times a week such as jogging, skipping, or other simple sport at home. Sixth, sleep 8 hours a day. Lack of sleep is not good for body. It is simple to do all of that things, right? So, start to do that and everyone can have healthy body.

Keep Our Healthy Life by Suhaelatul Faizah Ahmad (11150024)

       How to keep our healthy life in this digital era? These are 5 simple ways that we can do to keep our health. First, have ennough sleep for 6-8 hours per-day and always drink a glass of water every morning after waking up and before having sleep. Second, have a meal or cereal for breakfast. Remember not to eat food which containslot of calories in the morning because it can make us sleepy and can not concentrate in our activing. Drink a glass of milk to complete the balanced healthy diet. It will be better to add some fruits and vegetables. All that combination can give a good effect for our body. The next step is doing our activity effectively. Remember to take a rest for a minute to refresh our power. Fourth, work as hard as your body can do but do not over work because it's not good for our body and mind. The last one is keep our mind positive. Sometimes people forget this and not really care about the power of mind. If our mind is positive then it will give a good stimulant to our body in doing the activity currently and help us concentrate better. In brief, there are 5 simple ways to everyone can do to keep our health in life. Love our body and keep our health.

Keep Your Healthy Lifestyle By Ahmad Faqihudin (11150006)

       There are three healthy lifestyles. The first is lifestyle which is related with eating habit such as wash your hand before you eat, eat at regular time (more importantly you must have breakfast before you work or do activity ) and do not eat too much. Secondly, physical exercise. You can do exercise three times a week at gym or jog to balance your body weight. The last one is go to bed at 09.00-10.00 p.m and get up early (03.00-04.00 a.m). We need sleep around eight hours a night after we work or do activity all day and wake up early to get much fresh air. It makes our body  refresh. In brief, we have to concerned with our eating habit, physical exercise and sleeping time sufficiently to balance our body health and prevent us from illness.

The Causes and Effects Our acts in The World By Ahmad Faqihudin (11150006)

        There are some causes and effects that we have done to earth but we are not aware what are the effects and causes are. The first is throw garbage any where you feel like it. It will cause big flood because the land can not absorb much water into ground land and also the garbage prevent river flow. The second is cutting the tree in the forest. It can cause slide land and big flood also. The last is using too much hair drier. It will cause global warming and make ozone scraped and then the ozone is pierced and make ultraviolet enter in layer of earth atmosphere. As we know when the UV touch our skin, it makes our skin iritated and the earth warm also. All of the effects will cause big destruction to our earth.

Tips of Healthy Lifestyle(Risa Heruwati-11150022)

There are four healthy lifestyle.First,have enough sleep.It's about 8 hours in a day.Second,do physical exercise every morning although by simple move.Third,drinking a pure water.It is good for our body.Fourth,eat a healthy food.It is like vegetables,fruits,meat,and milk.Avoid eating too much junk food because it is not good for our body.Let's make a healthy lifestyle,because in healthy body there is a strong spirit.

Healthy Living Without Money by Anisah Haidaratul Hanifah (11150029)

       There are some simple ways we can do for healthy life without spending money at all. First, get up earlier. Getting up early can give your body a chance to breathe fresh air with low pollution levels. This good quality oxigen will maximize our brain function, prevent damage to the lungs, improve blood circulation, and increase our immunity. Second, running. Running proves to successful in increasing health and make life long. In addition, running can make us think fast, sleep better, and easy to breath. It also makes our bone stronger and memory sharper. Third, laugh. Laughing does not only relieve stress, enhance social life, and lower blood pressure but also boost the immune system. That's some simple and costless ways that we can do for healthy life.

Recycle by Anisah Haidaratul Hanifah (11150029)

       There are a few things at home that we can recycle to increase the impact of global warming. First, hair. Our hair can be recycled and used as material for compost. Second, cotton. There are a lot of cotton in our homes. Cotton can also be used to make compost. Third, crayon. There are companies in Colorado who have accumulated more than 32,000 kg of crayon marks and then recycled into new crayons. And we can give our crayons that are not used anymore in this company. By recycling a few things that are not used, we can participate to keep our earth from global warming.